Diet and Health Counseling
Transform Your Health with Science-Backed Nutrition Expertise
Your body deserves more than guesswork.
Are you tired of conflicting diet advice, fad trends that don't last, and one-size-fits-all meal plans that ignore who you really are? It's time for a different approach—one built around you and grounded in rigorous science.
Why Scientific Expertise Matters
As a nutritional scientist and chemist, I bring a unique perspective to your health journey. I don't just understand what foods to recommend—I understand the biochemistry of why they work. From metabolic pathways to nutrient interactions at the cellular level, my dual background allows me to create strategies based on how your body actually functions, not just popular trends. I break down the science and make it easy to understand and give you personal recommendations.
What You'll Get
In our personalized consultation, we'll work together to understand your goals, not someone else's. Whether you're managing a health condition, optimizing athletic performance, or simply want to feel better in your own skin, I'll help you cut through the noise with evidence-based clarity.
We'll dive deep into:
- Your unique health goals and the obstacles standing in your way
- Evidence-based nutritional strategies rooted in biochemistry and current research
- How nutrients interact with your body at the molecular level—and what that means for your daily choices
- Practical meal planning that doesn't require you to become a chef or eat foods you hate
- Sustainable habits that stick—no restrictive diets or unrealistic expectations
- Ongoing support and accountability as you make real, lasting changes
The Science-First Difference
My training in nutritional science and chemistry means every recommendation is backed by peer-reviewed research and a deep understanding of human biochemistry. I translate complex scientific concepts into actionable strategies you can actually implement. No pseudoscience. No miracle cures. Just proven methods that respect both the science and your individuality.
Ready to Invest in Yourself?
Your health is your most valuable asset. Let's work together to protect it, enhance it, and help you feel your absolute best—with the power of real science on your side.
Book your consultation today and take the first step toward a healthier, more vibrant you.
we've got answers
FAQs.
Have a burning question? Check the FAQs or use the chat feature to talk with a real person.
Are you going to recommend any crazy diets?
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I focus on science-based dietary counseling, which means encouraging you to eat more plant foods and incorporating more fruits, vegetables, legumes, nuts, and seeds into your diet. No crazy fad diets and no pseudo-science.
I recommend a slow, habit-building approach rather than "cold turkey" dieting to build sustained dietary changes that will last a lifetime.
How long will this take?
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It really depends on where you are at in your health journey and how quickly you adopt new changes to your diet and lifestyle. For some, it can take years to make sustained changes. For others, they may already be close to being healthy and need refinement of their diet.
When I work with you I will come in and ask you where you are at in your dietary habits and slowly help you implement changes to improve your health.
Can you help cure my disease?
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I am not a doctor and I cannot legally or ethically give you medical advice or cure you of your diseases, however, I can help you eat in a way that has been scientifically proven to prevent certain diseases or even alleviate symptoms of many diseases. However, diet is never a cure-all and I cannot promise you that you will be disease-free if you eat any particular diet, even organic, gluten-free, free-range, grass-fed, all-natural, or anything.
Do you recommend supplements?
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I recommend supplements when diet is not enough. My philosophy is diet-and-exercise-first, natural-supplements-second, drugs-third, surgery-last. Diet is far more effective at improving health outcomes better than any other method of health intervention. However, I would never recommend someone only use diet and supplements when drugs and surgery are needed.
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DISCLAIMERS
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product was formulated and distributed by Evexia Science LLC, Provo, UT 84604.